'Jake and Brennan square off in the ultimate volume challenge. Today\'s lifts come from our 20 for 20 8-week transformation challenge. So grab your training partner, hit the volume, and get ready for the punishment. Tip: Don\'t wanna be running 2 miles? Make sure you\'re evenly matched with your buddy - don\'t pull a Brennan ;) JOIN OUR FIT CULT FAMILY AND TAKE YOUR TRAINING TO THE NEXT LEVEL → https://www.fitnessculture.com/ Here\'s the workout: 1a. Overhead Press 3x15 1b. Band Pull-Aparts - 3x15 2a. Incline Bench Press 3X15 2b. Cuban Press 3X10 3a. Kneeling Barbell Press 3X15 3b. Shoulder Shockers 3X10/10 4. Seated French Press 3X20 5. Rope Pushdowns 7X8-12 6. Tabata Push Ups 4 min If you enjoyed this video please feel free to leave a like or comment, and share with your friends! Subscribe for more! Music Credit: https://soundcloud.com/mr-ferreira-1/europe-the-final-countdown-dj-savin-summer-remix-2015-hd Receive workouts, technique tips, and exclusive discounts right here → http://bit.ly/FitCultSubscribe FITNESS CULTURE TRAINING → http://bit.ly/2MosUqF FOLLOW US → https://www.instagram.com/fitnessculturetraining https://www.facebook.com/fitcultprogramming/ https://www.instagram.com/jacobhutton1/ https://www.instagram.com/stevecook/ SUBSCRIBE → http://bit.ly/FitnessCultureSubscribe'
Tags: athlete , power , Steve Cook , get stronger , jacob hutton , swole , fitness programming , training challenge , partner training , volume training , partner training challenge , partner fitness challenge , fun fitness challenge , explosive partner challenge
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